Mental Fitness

Mental fitness includes everything we do and experience everyday, including understanding our feelings and emotions, managing and building relationships, creating goals, and achieving purpose. Life is naturally full of challenges and stressors. Developing healthy socialemotional skills and a toolbox of strategies can help everyone maintain and enhance their mental fitness.

Mental Fitness is Everyone's Business Brochure


Coordinator of School Mental Health & Addictions - Javier Gonzalez

The Coordinator of School Mental Health & Addictions is aimed at further supporting the Social and Emotional Learning of all students through supporting teachers, students, parents and staff to increase mental fitness. The Coordinator of School Mental Health & Addictions position will service all schools within the Kootenay Lake School District.

Contact Javier Gonzalez